Rehydration by the eye blink

To find a good moisturizing eye, it is important to have a natural blink normal.

Or if you wear glasses or contact lenses, it was unfortunately the bad habit of not blinking enough.

Indeed, glasses and lead our eyes to be fixed too, to tighten, resulting in eyestrain, including wearing glasses or lenses are not always aware.

So when you decide to back good eyesight without glasses, it is important to get used to blink, first, on a voluntary basis.

The blink movements are closing and reopening of the eyelids quickly. These cilia beat are initially caused mindfully voluntarily, before gradually become natural reflexes.

The advantages are a good blink: eyes a rest, a decrease of fatigue, hydration of the eyes, removal of foreign bodies, dust and germs.

To blink, a good method is to want to look at the thing seen from behind. In closing his eyes, it is then in principle we see the full thing we tried to see accurately.

Like the practice of palming or palms, best relaxation exercise, the blink is a basic practice that improves significantly and in a completely natural sight.

The blink is practiced without moderation in all daily activities. When you look at a screen like the TV or computer, or when you're at the movies, remember to blink. Our eyes can in fact be a little lazy in these situations and sometimes you have to blink voluntarily think that our view continues to be good.