I do not want to aging

Introduction
I do not know if you know, but it seems that our skin begins to age from only 25 of our years! It's a bit young, I think, to begin to worry about the wrinkles ... But it is a reality, a fact for us all.

My question is as follows
What can we do, we, poor mortals, against the inexorable passage of time?

An easy to implement
There is obviously an easy to apply, before embarking skin and soul under the fingers of your plastic surgeon experienced preferred. This is to resort to anti-aging skincare that not only may apply to your skin but also your entire life. The secret? Just start early to preserve its capital health.

What is done in anti-aging?
This is a combined package of lifestyle with the latest medical applications to slow down, at least partially, the effects of time.

Here are some ways to slow aging

• Have a balanced diet rich in vitamins and minerals;

• Reduce, if not permanently abandon harmful practices such as smoking, excessive exposure to sunlight, junk food, alcohol and so on ...;

• Pay attention to his sanity: have a social life and emotional rich and balanced living in a psycho healthy, reduce stress, protect against mental illness and depression ...;

• Have sufficient physical activity and regular;

• Use the latest technological innovations in protection and skin care.

The Mediterranean diet
Regarding your diet, use of the Mediterranean diet is a good start. It simply consists in the consumption of:

Pulses and green (lentils, chickpeas, green beans, zucchini, peppers);
Little meat;
Fish two to three times a week;
Starchy foods (rice, pasta);
One to two fruits per day, preferably fresh;
Goat cheese and wine in small quantities;
Of olive oil and rapeseed;
No butter or cream.

How to help your skin
As for the skin, there are several components that can help you:

• The alpha-hydroxy acids;
• Vitamin A acid;
• The phytoestrogens;
• Essential fatty acids (omega 3 and omega 6);
• Vitamin C topically.

Conclusion
I hope these tips anti aging will be of any help.