How to have beautiful eyes and keep healthy

What to do for healthy eyes? The eyes are very sensitive and fragile, they are worth their face attention. Like many things in life, the eye care based on principles that are simple. Indeed, it is to have healthy eyes to have a healthy diet, adequate sleep period and a healthy lifestyle in general.

Here is a summary of best practices and tips to care for and have eyes and keep eyes healthy. That advice is also valid for all contact lens wearers.

Daily Care

- Sleep a sufficient number of hours to wake up refreshed, with the healthy eye.
- Do not abuse alcohol. This is to drink in moderation.
- Do not smoke and do not end up in places with lots of smoke.
- Make a minimum of physical exercise.
Rinse face with cool water and lightly moisten the eyes.
- Drink water and stay hydrated.
- Eating a healthy and balanced. Preferred fruits and vegetables and foods that are high in fiber.
- Avoid exposing the eyes too long in direct sunlight. - Do not look at the sun or face without sunglasses with a UV filter. Sometimes, even in the absence of sunlight, it is necessary to protect the eyes.
- Do not rub your eyes too vigorously or touch your eyes without hands clean and dry.
- Suspend the use of a cosmetic product if it is causing an irritation. If a problem persists, see an eye care professional.
- Do not fix your computer for more than 45 consecutive minutes. Take breaks and set off. Stay too long at a computer screen or the TV can cause symptoms of discomfort.
- Maintain a safe distance between us and the computer screen. (About 70cm)
- Make sure you have good lighting in the room where the computer while avoiding shadows on the screen.
- If you regularly swim in the pool, it is best to wear goggles specifically designed for swimmers. The same goes for a swim in the ocean extended.
- Avoid being too long in a room where the heating is too intense or excessive. This could cause rapid drying of the eye.
- Remember that the most important thing is to stay in touch with us!