How to better grow old while playing sports?

Practice of sport is good for you, and this, regardless of age. So even with age, after reaching retirement age in particular, it is advisable to continue the practice of a sport because it has many advantages. Let us see how best to grow old while playing sports.

Despite a loss of muscle tone and a lower, age should not be an obstacle to the sport, however, because as we age, we tend to gain weight due to less activity. Playing sports is going to allow to remain in conditions and to limit weight gain. To reduce heart disease, it is also advisable to play sports because it reduces the risk of stroke and cardiovascular disease. In addition, playing sports, it increases bone density, in fact, when bones are stressed, they consolidate and solidify themselves. So this fight against osteoporosis because bones are stronger and do not demineralize as fast. With age, there is often an increase in blood pressure, or physical activity, however limited can easily help stabilize it. Finally, playing sports helps your body absorb optimal glucose, which limits the risk of diabetes.

The sport is highly recommended but we also know what sport practice as some efforts or postures can be recommended. Thus, walking is great exercise, it can be practiced anywhere and requires no special equipment except a good pair of shoes. And as walking, cycling has its virtues and helps maintain your heart. These endurance sports greatly limit the cardiovascular risk. They can be practiced in exterior and interior, also for exercise bikes, it is advisable to opt for an elliptical trainer. Also in terms of endurance, swimming is what is the best because it is a complete sport that works the joints. The gentle exercise is also beneficial for both the body and for morale. In addition, it is you who set the pace to follow. And to combine the benefits of gym and swimming, water aerobics try to gain muscle tone! This is recommended for major sports but obviously all sports can be practiced as long as you warm up and enjoy it, so feel free to continue to play tennis or any other sport ... at your own pace.

The important thing in sport is good to have fun while taking care of his body, which is why endurance sports are recommended to the detriment of efforts sudden and intense. It is important to know your limits and stop when tired. We can nevertheless set goals and progress in stages. And feel free to take a dietary supplement multivitamin, mineral, to support your efforts, avoid fatigue.