The power of antioxidants to stay young

Who does not want to rejuvenate or at least to age well? Some would go under the knife to get that youthful look. Others opt for a more natural way to maintain or regain vitality.

How to make peace with the passing years is found in certain foods and substances "miracles" they contain

These substances "miracles" are antioxidants. They have filled the pages of magazines and medical journals. Many hand creams, face and dietary supplements containing it.

Specifically, these antioxidants can do for you?

Antioxidants are substances that fight the degenerative process of our organization. These substances are
not produced by our metabolism and are made only through diet.

Through a process called cellular metabolism, the body produces energy, to renew cells and repairs damage that may occur. But cellular metabolism produces a byproduct called free radicals.

Free radicals are molecules that damage our bodies. They are unstable because they lack an electron. For another electron and become stable, free radicals steal electrons from molecules of the cells.

This process destabilizes both the cell membrane and nucleus that contains the code
genetics. If the genetic code is altered, the cells that are abnormal will be repeated and may even become cancerous ..

The results are visible and non visible changes in our bodies. The development of diseases such as cancer, diabetes, arthritis and neurological deficits are a few examples. In addition, a thinner skin accentuation of wrinkles are a sign clearly visible.

Free radicals also enter our body from external sources such as cigarette smoke, radiation and UV rays. More free radicals
we store and there will be damage.

Antioxidants have proven to be a great help in the problem of free radicals. The antioxidants are
combine with free radicals and neutralize them. Once they neutralized, they can not do damage.

Scientists have no clear idea of ​​a recommended daily dose of antioxidants to correct free radical damage and diseases that come with age. But they know that eating foods rich in antioxidants makes a huge difference in our quality of life.

Where do you find antioxidants? They are all around us. Look no further than your local market or from the merchant of fruit and vegetables. Indeed, these are the fruits and vegetables that contain the main sources
antioxidants.

Examples of antioxidants include:
* Vitamin C
* Vitamin A
* Vitamin E
* Lutein
* Lycopene
* Beta-carotene

Some minerals such as zinc and selenium are antioxidants in the strict sense, but they strengthen the immune system to fight against free radical damage.

Antioxidants are also found in nuts, legumes, cold water fish, shrimp and seafood

Thus, a varied diet of fruits and vegetables that these foods increase the amount v of antioxidants in your body and help reduce the incidence of the disease. Eat fruits and vegetables in their natural form.

Fruit or frozen vegetables without added sugars are also a valuable source of antioxidants.

The production of free radicals is the most common cause of aging and disease.

But this is not the only one.

And outside of antioxidants, there are other complementary means to preserve your youth.